Welcome to Recruit U! As a former
high school pitcher from Southern California, I know how hard it is to
differentiate yourself from the other athletes who are pursuing the
dream of playing college ball.
I believed I
had the talent to excel at the collegiate level, but I didn’t think
enrolling in a state commuter school and going through a one-day tryout
with 400 other players would allow me to stand out. I needed to look
beyond what every other student-athlete and parent was struggling to
overcome. I needed to find the right college to give me a shot. I had
to market myself.
To get the ball
rolling, I sent out letters and VHS highlight tapes to 10 colleges that
fit my requirements for both athletics and academics. I received one
phone call from a Big 12 school who told me they’d love to have me, but
thought I’d have a difficult time managing the harsh winters. I finally
found the right opportunity for me at Texas Christian University in
Fort Worth, Texas, and ended up having a wonderful college experience.
But, finding a collegiate baseball
opening was difficult because my efforts to market myself didn’t have
the impact I thought they would. Coaches receive hundreds of VHS tapes,
letters, and e-mails every year and don’t know what to do with them.
They certainly don’t have the time or staff to review every one.
I asked myself how I could develop
a system to take an old process and streamline it by creating
technology efficiencies for both the student-athlete’s pursuit of
college athletics and the coach’s efforts to find the right talent to
make the team. Now the dream is a reality.
I believe Recruit U is the
resource for student-athletes, parents of athletes, and recruiters to
efficiently and cost-effectively generate mutually beneficial contact
and interest. We want you to…
Building Arm Strength Requires Endurance Training And Routine Stretching
According to some Division I baseball coachers and players, the best way for a high school pitcher to develop arm strength and velocity is to try to throw as much as possible.
“This has to be something where a pitcher can do on a weekly basis or in between starts,” says Michael Federico, assistant baseball coach at the University of Memphis. “Nowadays, I just don’t see kids throw as much as they should.”
Federico says that is something Memphis does with their young pitchers.
“The guys who throw the hardest on our teams are the ones who have grown up throwing a lot,” he says. “They don’t seem to have arm fatigue because their bodies have been trained to throw.”
Joe Hipsky, a former pitcher at the University of Pittsburgh, recommends that high school pitchers throw year round.
“Even in the wintertime, if you can get anywhere indoors, try to throw at least three days a week just doing long toss,” he says. “That would do wonders for you.”
At Pitt, Hipsky says that after you pitched in a game, you followed that up with a very light toss the next day.
“We would throw about 15 to 20 feet following a start, just to break up the lactic acids in your muscles,” he says. “The day after an on day, you’re not even throwing _ of your speed. You’re just tossing the ball lightly. The best way to build arm strength is long toss – not necessarily throwing the ball as fast as you can, but as long as you can. That forces you to use a full arm motion and really stretch it out.”
Bill Abbott, a former Penn State University pitcher, and now a certified strength and conditioning specialist, recommends an off-season training program that he designed for the university after his final season.
“Overall strength training in the off-season will help in a general strength type of way,” he says. “Most specific exercises would be a long toss program, normally with 5 oz baseballs. More fringe exercises would include using weighted baseballs in different sequences. The idea is that you build strength with overweight baseballs (7 oz), then switch to underweight baseballs (3 oz) to increase arm velocity. Switch back to normal (5 oz) to translate that velocity into a normal ball--and it goes faster.”
In addition to throwing, there are some training exercise pitchers can do to improve arm strength and velocity, but it doesn’t necessarily involve working your arms out.
“I don’t think there’s one specific exercise to make you throw harder and faster,” says Federico. “One misconception is that a bigger chest and bigger biceps will help with velocity. I don’t consider that to be a benefit. But you definitely have to be strong in your core and your legs.”
Hipsky agrees.
“You have to improve your body core strength,” says Hipsky. “Everything starts with your legs, hips, abs and lower back. That’s where all of your power is, where your stamina comes from and that’s what will carry you on in the later innings.”
Stretching is also critical.
“Most of the pitchers who have great velocity are long and loose and a bug part of the arm strength comes from flexibility,” says Federico. “The further you stretch, the more velocity your arm can generate on the baseball.”
Federico further advises that high school pitchers allow their bodies to rest more.
“One of the big things with young arms is that they don’t have to throw in a game all the time,” he says. “They need to give their body time to recuperate but at the same time do some light long toss and stretch often.”
Q&A With Joe Hipsky Pitching and Recruiting Techniques
Joe Hipsky was recruited by over 600 schools as a pitcher while he was an all-conference first baseman at Elizabeth Forward High School in Elizabeth, Pa. RecruitU asked Joe for some final thoughts on pitching and recruiting.
Q - What’s the biggest mistake that young pitchers often make? A - The biggest mistake is that some of them try to throw breaking pitches too young. 15 years old is a good age to start throwing curve balls; later is even better. That’s because your muscles aren’t developed yet. Throwing a curve ball incorrectly let alone throwing it at all can put enough strain on your arm to ruin it.
Q - What can high school pitchers expect when they get to the college level? A - You will find that training is a lot different in college. It’s a full-time job, especially if you are playing Division I. Off season, you’re expected to be lifting. You have training programs laid out for you and you’re expected to stick with it.
Q - What recruiting tips do you have for high school pitchers? A - Be more proactive. As you’re ready to start looking at colleges, don’t wait for someone to find you. Coaches don’t have huge recruiting budgets, particularly in baseball. Full rides in baseball don’t really exist since the NCAA allows only 11.8 scholarships in baseball. You need to start promoting yourself as soon as possible to the colleges you’d like to end up with.
Daniel Casciato is a freelance writer from Pittsburgh, Pennsylvania. You may contact Daniel at writer@danielcasciato.com
RecruitU can help you become more proactive in the recruiting process. We’ll help even the playing field by providing all athletes with the same, maximum exposure. For more information, contact us at www.recruitu.com